Name: Mediterranean Quinoa Bites
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Ingredients: 1 cup quinoa, cooked; 0.5 cup sun-dried tomatoes, chopped; 0.5 cup Kalamata olives, pitted and chopped; 0.25 cup feta cheese, crumbled (optional); 2 cloves garlic, minced; 2 tablespoons fresh parsley, chopped; 1 tablespoon olive oil; 1 teaspoon dried oregano; 0 Salt and pepper to taste

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Mediterranean Quinoa Bites

These Mediterranean Quinoa Bites are a healthy and flavorful appetizer or snack, packed with protein and fiber.

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Prep Time 20

Cook Time 25

Total Time 45

Course Appetizer, Snack

Servings 12 bites

Calories 50 kcal

Equipment

1 Large Bowl
1 Baking Sheet
1 Parchment Paper

Ingredients

Quinoa Mixture

1 cup quinoa, cooked
0.5 cup sun-dried tomatoes, chopped
0.5 cup Kalamata olives, pitted and chopped
0.25 cup feta cheese, crumbled (optional)
2 cloves garlic, minced
2 tablespoons fresh parsley, chopped
1 tablespoon olive oil
1 teaspoon dried oregano
Salt and pepper to taste

Instructions

Cook quinoa according to package directions. Let it cool slightly.
In a large bowl, combine the cooked quinoa, sun-dried tomatoes, Kalamata olives, feta cheese (if using), minced garlic, parsley, olive oil, and dried oregano. Season with salt and pepper to taste.
Using your hands, roll the mixture into small, bite-sized balls.
Preheat oven to 375°F (190°C). Place the quinoa bites on a baking sheet lined with parchment paper. Bake for 20-25 minutes, or until lightly golden brown.
Let the bites cool slightly before serving. Enjoy warm or at room temperature.

Notes

These bites can be made ahead of time and stored in the refrigerator for up to 3 days. Reheat before serving.