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“Good before Bad”

This is a mantra to have in the forefront of your mind to create excellent daily habits, the idea is that you always do something positive before considering alternatives in improving your healthy lifestyle choices.

Examples include:

  • Eat something healthy first, you’re less likely to eat bad and if you do, less of it.
  • Carry healthy snacks to reach for, so you are not tempted by others.
  • Take supplements, mineral , protein or antioxidant drinks during the day so you’re less likely to eat unprocessed food.
  • Eat nuts before sweets.
  • In the morning, walk before you sit, sitting is the new smoking.
  • Use stairs instead of the lift whenever possible.
  • Commit to doing a tiny part of ANY undesirable task, once you START, you are likely to so more.
  • Make your own ‘Good before Bad’ statements here to follow. WRITE THEM NOW, don’t ponder, just write.

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Start Your Day with Positivity

Here’s your daily dose of feel-good energy – a positivity meme to make you smile and inspire a fresh, positive start. Because when you feel good, you do good – for your body, your mind, and your life.

Let today be your best yet!

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What is Lifestyle Medicine?

Lifestyle medicine is a medical approach that uses evidence-based lifestyle interventions—such as a healthy diet, regular physical activity, adequate sleep, stress management, avoiding risky substances, and positive social connections—to prevent, treat, and even reverse chronic diseases. It focuses on addressing the root causes of illness rather than just managing symptoms.

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