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Mediterranean Quinoa Bites

These Mediterranean Quinoa Bites are a healthy and flavorful appetizer or snack, packed with protein and fiber.
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Prep Time 20 minutes
Cook Time 25 minutes
Total Time 45 minutes
Course Appetizer, Snack
Servings 12 bites
Calories 50 kcal

Equipment

  • 1 Large Bowl
  • 1 Baking Sheet
  • 1 Parchment Paper

Ingredients
  

Quinoa Mixture

  • 1 cup quinoa, cooked
  • 0.5 cup sun-dried tomatoes, chopped
  • 0.5 cup Kalamata olives, pitted and chopped
  • 0.25 cup feta cheese, crumbled (optional)
  • 2 cloves garlic, minced
  • 2 tablespoons fresh parsley, chopped
  • 1 tablespoon olive oil
  • 1 teaspoon dried oregano
  • Salt and pepper to taste

Instructions
 

  • Cook quinoa according to package directions. Let it cool slightly.
  • In a large bowl, combine the cooked quinoa, sun-dried tomatoes, Kalamata olives, feta cheese (if using), minced garlic, parsley, olive oil, and dried oregano. Season with salt and pepper to taste.
  • Using your hands, roll the mixture into small, bite-sized balls.
  • Preheat oven to 375°F (190°C). Place the quinoa bites on a baking sheet lined with parchment paper. Bake for 20-25 minutes, or until lightly golden brown.
  • Let the bites cool slightly before serving. Enjoy warm or at room temperature.

Notes

These bites can be made ahead of time and stored in the refrigerator for up to 3 days. Reheat before serving.