Name: Garlic Broccoli and Mushroom Stir-Fry
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Ingredients: 1 head Broccoli (cut into bite-sized pieces); 8 oz Mushrooms (cremini or white button); 3 cloves Garlic (freshly minced); 2 tablespoons Olive Oil (extra virgin); 1 tablespoon Soy Sauce (low sodium); 0.5 teaspoon Sesame Oil (optional, for flavor); 0 Salt and Pepper (to taste)

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Garlic Broccoli and Mushroom Stir-Fry

A quick and healthy side dish featuring broccoli and mushrooms sauteed with garlic and a touch of soy sauce.

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Prep Time 10

Cook Time 15

Total Time 25

Course Side Dish, Vegetable

Servings 4 servings

Calories 120 kcal

Equipment

1 Large skillet
1 Cutting board
1 Knife

Ingredients

Produce

1 head Broccoli cut into bite-sized pieces
8 oz Mushrooms cremini or white button
3 cloves Garlic freshly minced

Pantry

2 tablespoons Olive Oil extra virgin
1 tablespoon Soy Sauce low sodium
0.5 teaspoon Sesame Oil optional, for flavor
Salt and Pepper to taste

Instructions

Wash and cut the broccoli into florets. Slice the mushrooms. Mince the garlic.
Heat olive oil in a large skillet over medium heat. Add the minced garlic and sauté for about 30 seconds, or until fragrant. Be careful not to burn the garlic.
Add the sliced mushrooms to the skillet and cook until they soften and start to brown, about 5-7 minutes.
Add the broccoli florets to the skillet. Stir-fry for about 5-7 minutes, or until the broccoli is tender-crisp.
Stir in the soy sauce and sesame oil (if using). Season with salt and pepper to taste. Serve immediately.

Notes

For a spicier dish, add a pinch of red pepper flakes along with the garlic.