Name: Cinnamon Sore Throat Remedy
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Ingredients: 1 cup water (Filtered water is recommended); 1 stick cinnamon stick (Ceylon cinnamon is preferred for its milder flavor and health benefits); 1 tablespoon honey (Raw and unfiltered honey is best); 0.25 teaspoon lemon juice (Freshly squeezed)

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Cinnamon Sore Throat Remedy

A soothing and health-conscious remedy for sore throats using the natural benefits of cinnamon.

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Prep Time 5

Cook Time 10

Total Time 15

Course Remedy

Servings 1 serving

Calories 70 kcal

Ingredients

1 cup water Filtered water is recommended
1 stick cinnamon stick Ceylon cinnamon is preferred for its milder flavor and health benefits
1 tablespoon honey Raw and unfiltered honey is best
0.25 teaspoon lemon juice Freshly squeezed

Instructions

In a small saucepan, combine the water and cinnamon stick. Bring to a gentle simmer over medium heat.
Reduce the heat to low and let it simmer for 10 minutes to allow the cinnamon to infuse into the water.
Remove from heat and strain the cinnamon-infused water into a mug to remove the cinnamon stick.
Stir in the honey and lemon juice until well combined. Adjust the amount of honey to your preference.
1 stick cinnamon stick, 1 tablespoon honey
Serve warm and sip slowly to soothe your sore throat. You can repeat this remedy 2-3 times a day as needed.

Notes

For a stronger cinnamon flavor, you can gently crush the cinnamon stick before simmering. Ensure honey is added after the mixture has cooled slightly to preserve its beneficial properties.