Name: Berry Blast Protein Smoothie
Prep time: 5 min
Total time: 5 min
Ingredients: 1 cup frozen mixed berries (Strawberries, blueberries, raspberries, blackberries); 1 scoop vanilla protein powder (Whey, soy, or plant-based protein); 0.5 cup milk (Almond, soy, oat, or cow's milk); 0.25 cup Greek yogurt (For extra protein and creaminess); 1 tablespoon chia seeds (For added fiber and omega-3s)

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Berry Blast Protein Smoothie

A quick and easy protein smoothie packed with berries and protein powder for a healthy and delicious meal or snack.

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Prep Time 5

Total Time 5

Course Breakfast, Snack

Servings 1 serving

Calories 350 kcal

Equipment

1 Blender High-speed blender recommended

Ingredients

Smoothie

1 cup frozen mixed berries Strawberries, blueberries, raspberries, blackberries
1 scoop vanilla protein powder Whey, soy, or plant-based protein
0.5 cup milk Almond, soy, oat, or cow's milk
0.25 cup Greek yogurt For extra protein and creaminess
1 tablespoon chia seeds For added fiber and omega-3s

Instructions

Combine all ingredients in a blender.
Blend until smooth and creamy.
Add more milk if needed to reach desired consistency.
Pour into a glass and enjoy immediately.

Notes

Feel free to customize this smoothie with your favorite fruits and protein powder. For a thicker smoothie, use more frozen fruit.