Name: Anti-Oxidant Boost Smoothie
Prep time: 5 min
Total time: 5 min
Ingredients: 1 cup Mixed Berries (Fresh or frozen); 0.5 cup Spinach (Fresh); 0.25 cup Avocado (Fresh); 1 cup Unsweetened Almond Milk (Or any milk of your choice); 1 tablespoon Chia Seeds; 1 teaspoon Ground Flaxseed

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Anti-Oxidant Boost Smoothie

A delicious and nutritious smoothie packed with antioxidants to help protect your body from damage caused by free radicals.

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Prep Time 5

Total Time 5

Course Breakfast, Snack

Servings 1 serving

Calories 250 kcal

Equipment

1 Blender

Ingredients

Produce

1 cup Mixed Berries Fresh or frozen
0.5 cup Spinach Fresh
0.25 cup Avocado Fresh

Liquid

1 cup Unsweetened Almond Milk Or any milk of your choice

Boosters

1 tablespoon Chia Seeds
1 teaspoon Ground Flaxseed

Instructions

Combine all ingredients in a blender.
Blend until smooth and creamy.
Pour into a glass and enjoy immediately.

Notes

Adjust the amount of liquid to achieve your desired consistency. Add more berries for a sweeter smoothie, or more spinach for a greener smoothie.