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Roasted Cauliflower and Curry Soup

A creamy and flavorful soup made with roasted cauliflower, curry spices, and coconut milk.
Prep Time 20 minutes
Cook Time 40 minutes
Total Time 1 hour
Course Soup
Servings 6 servings
Calories 200 kcal

Equipment

  • 1 Baking Sheet
  • 1 Large pot or Dutch oven
  • 1 Blender or Immersion Blender

Ingredients
  

Vegetables

  • 1 head cauliflower cut into florets
  • 1 large onion chopped
  • 2 carrots chopped
  • 2 cloves garlic minced
  • 1 inch ginger grated

Spices

  • 2 tablespoons curry powder
  • 0.5 teaspoon turmeric
  • 0.25 teaspoon red pepper flakes optional
  • Salt and pepper to taste

Other

  • 4 cups vegetable broth
  • 13.5 oz coconut milk
  • 2 tablespoons olive oil
  • Fresh cilantro for garnish (optional)

Lime (Optional)

  • Lime wedges for serving

Instructions
 

  • Preheat oven to 400°F (200°C). Toss cauliflower florets with 1 tablespoon olive oil, salt, and pepper. Spread on a baking sheet in a single layer and roast for 20-25 minutes, or until tender and slightly browned.
  • While cauliflower is roasting, heat the remaining 1 tablespoon olive oil in a large pot or Dutch oven over medium heat. Add onion and carrots and cook until softened, about 5-7 minutes. Add garlic and ginger and cook for another minute until fragrant.
  • Stir in curry powder, turmeric, and red pepper flakes (if using) and cook for 1 minute more. Pour in vegetable broth, scraping up any browned bits from the bottom of the pot.
  • Add the roasted cauliflower to the pot. Bring to a simmer and cook for 10 minutes to allow the flavors to meld. Remove from heat and let cool slightly. Carefully blend the soup using an immersion blender or transfer to a regular blender in batches until smooth and creamy.
  • Return the soup to the pot and stir in coconut milk. Heat through gently, being careful not to boil. Season with additional salt and pepper to taste. Serve hot, garnished with fresh cilantro and a squeeze of lime juice, if desired.

Notes

Adjust the amount of curry powder and red pepper flakes to suit your taste.