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Healthy Pumpkin Cake Slice

A delicious and guilt-free pumpkin cake slice, perfect for a healthy treat.
Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Course Dessert
Servings 8 slices
Calories 150 kcal

Equipment

  • 1 Mixing Bowls Various sizes
  • 1 Baking Pan 8x8 inch square pan
  • 1 Whisk
  • 1 Spatula

Ingredients
  

Dry Ingredients

  • 1.5 cup Whole wheat flour Provides fiber
  • 1 tsp Baking soda For leavening
  • 0.5 tsp Baking powder For extra lift
  • 1 tsp Cinnamon Adds flavor
  • 0.5 tsp Nutmeg Adds warmth
  • 0.25 tsp Salt Enhances flavor

Wet Ingredients

  • 1 cup Pumpkin puree Provides moisture and flavor
  • 0.5 cup Unsweetened applesauce Replaces some oil/butter
  • 0.25 cup Maple syrup Natural sweetener
  • 2 Large eggs Provides structure
  • 1 tsp Vanilla extract Adds flavor

Optional

  • 0.25 cup Chopped walnuts Adds crunch

Instructions
 

  • Preheat oven to 350°F (175°C). Grease and flour an 8x8 inch baking pan.
  • In a large bowl, whisk together whole wheat flour, baking soda, baking powder, cinnamon, nutmeg, and salt.
    1.5 cup Whole wheat flour, 1 tsp Baking soda, 0.5 tsp Baking powder, 1 tsp Cinnamon, 0.5 tsp Nutmeg, 0.25 tsp Salt
  • In a separate bowl, whisk together pumpkin puree, applesauce, maple syrup, eggs, and vanilla extract.
    1 cup Pumpkin puree, 0.5 cup Unsweetened applesauce, 0.25 cup Maple syrup, 2 Large eggs
  • Pour the wet ingredients into the dry ingredients and mix until just combined. Be careful not to overmix.
  • If using, fold in the chopped walnuts.
    1 tsp Vanilla extract
  • Pour the batter into the prepared baking pan and bake for 30-35 minutes, or until a toothpick inserted into the center comes out clean.
  • Let the cake cool in the pan for 10 minutes before transferring it to a wire rack to cool completely.
  • Cut into slices and enjoy!

Notes

For a richer flavor, add 1/4 cup of melted coconut oil. Store leftover cake in an airtight container at room temperature for up to 3 days or in the refrigerator for up to 5 days.