Curry Pasta
A flavorful fusion of creamy curry spices and wholesome pasta. This quick and healthy dish blends comforting pasta with bold Indian-inspired flavors, perfect for a weeknight meal!
Ingredients
- - 200g whole grain or legume pasta
- - 1 tbsp olive oil or avocado oil
- - 1 small onion diced
- - 2 garlic cloves minced
- - 1 tbsp ginger grated
- - 1 tbsp curry powder
- - 1/2 tsp turmeric
- - 1/4 tsp chili flakes optional
- - 1/2 cup canned coconut milk light or full fat
- - 1/2 cup vegetable broth
- - 1 cup chickpeas cooked or canned, drained and rinsed
- - 1 cup baby spinach or kale
- - Salt and pepper to taste
- - Fresh coriander or parsley for garnish
- - Lemon or lime wedge for serving
Instructions
- Cook Pasta
- Cook pasta according to package directions. Drain and set aside.
- Sauté Aromatics
- In a large skillet, heat oil over medium heat. Add onion, garlic, and ginger. Sauté for 2–3 minutes until fragrant.
- Add Spices
- Stir in curry powder, turmeric, and chili flakes. Cook for 1 minute to toast the spices.
- Make the Sauce
- Add coconut milk and vegetable broth. Stir well and let simmer for 3–5 minutes to thicken slightly.
- Add Chickpeas & Greens
- Stir in chickpeas and spinach. Cook until greens are wilted and everything is heated through. Season with salt and pepper.
- Combine with Pasta
- Add the cooked pasta to the skillet. Toss to coat well in the sauce.
- Serve
- Garnish with fresh coriander and a squeeze of lemon or lime juice before serving.
- prep_time: PT10M
- cook_time: PT15M
- total_time: PT25M
- servings: 2–3
Notes
nutrition:
calories: ~450
carbohydrates: ~50g
protein: ~15g
fat: ~18g
fiber: ~8g
sugar: ~4g notes:
- Use lentil or chickpea pasta for a high-protein, gluten-free version.
- Add roasted veggies or tofu for extra texture and nutrition.
- Store leftovers in the fridge for up to 3 days.
calories: ~450
carbohydrates: ~50g
protein: ~15g
fat: ~18g
fiber: ~8g
sugar: ~4g notes:
- Use lentil or chickpea pasta for a high-protein, gluten-free version.
- Add roasted veggies or tofu for extra texture and nutrition.
- Store leftovers in the fridge for up to 3 days.