Name: Sugar-Free English Muffins
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Ingredients: 2 cups whole wheat flour; 1 teaspoon baking powder; 0.5 teaspoon baking soda; 0.25 teaspoon salt; 1 cup unsweetened applesauce; 1 cup milk (dairy or non-dairy); 2 tablespoons olive oil; 1 tablespoon apple cider vinegar

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Sugar-Free English Muffins

Enjoy these delicious and healthy sugar-free English muffins, perfect for breakfast or a snack.

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Prep Time 15

Cook Time 20

Total Time 35

Course Breakfast, Snack

Servings 6 muffins

Calories 150 kcal

Equipment

1 Mixing Bowl
1 Baking Sheet
1 Muffin Rings Optional

Ingredients

Dry Ingredients

2 cups whole wheat flour
1 teaspoon baking powder
0.5 teaspoon baking soda
0.25 teaspoon salt

Wet Ingredients

1 cup unsweetened applesauce
1 cup milk (dairy or non-dairy)
2 tablespoons olive oil
1 tablespoon apple cider vinegar

Instructions

Preheat oven to 375°F (190°C). Grease a baking sheet or line with parchment paper. If using, grease muffin rings as well.
In a large mixing bowl, whisk together the whole wheat flour, baking powder, baking soda, and salt.
2 cups whole wheat flour, 1 teaspoon baking powder, 0.5 teaspoon baking soda
In a separate bowl, combine the unsweetened applesauce, milk, olive oil, and apple cider vinegar.
0.25 teaspoon salt, 1 cup unsweetened applesauce, 1 cup milk (dairy or non-dairy)
Pour the wet ingredients into the dry ingredients and mix until just combined. Be careful not to overmix.
Drop spoonfuls of batter onto the prepared baking sheet, using muffin rings if desired, filling each ring about 3/4 full.
Bake for 18-20 minutes, or until a toothpick inserted into the center comes out clean.
Let the muffins cool slightly before serving. Enjoy with your favorite toppings!

Notes

For a more authentic English muffin texture, try cooking them on a griddle first before baking.