Name: Soba Noodles with Garlic and Sesame
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Ingredients: 8 ounces soba noodles; 3 tablespoons sesame oil; 4 cloves garlic (minced); 2 tablespoons soy sauce (low sodium); 1 tablespoon rice vinegar; 1 teaspoon brown sugar or maple syrup; 0.5 teaspoon red pepper flakes (optional); 2 tablespoons sesame seeds (toasted); 2 green onions (thinly sliced)

Jump to Recipe Print Recipe

Soba Noodles with Garlic and Sesame

A simple and flavorful soba noodle dish featuring garlic, sesame oil, and toasted sesame seeds. A quick and healthy meal!

Print Recipe Pin Recipe

Prep Time 10

Cook Time 10

Total Time 20

Course Main Course

Servings 2 people

Calories 450 kcal

Equipment

1 Large pot For boiling the soba noodles
1 Large skillet or wok For sautéing the garlic and sesame

Ingredients

Noodles

8 ounces soba noodles

Sauce

3 tablespoons sesame oil
4 cloves garlic minced
2 tablespoons soy sauce low sodium
1 tablespoon rice vinegar
1 teaspoon brown sugar or maple syrup
0.5 teaspoon red pepper flakes optional

Garnish

2 tablespoons sesame seeds toasted
2 green onions thinly sliced

Instructions

Cook the soba noodles according to package directions. Drain and rinse with cold water to stop the cooking process. Set aside.
In a large skillet or wok, heat the sesame oil over medium heat. Add the minced garlic and cook for about 1 minute, or until fragrant, being careful not to burn it.
Add the soy sauce, rice vinegar, and brown sugar (or maple syrup) to the skillet. Stir well to combine. If using, add the red pepper flakes.
Add the cooked soba noodles to the skillet and toss to coat evenly with the sauce.
Serve immediately, garnished with toasted sesame seeds and sliced green onions.

Notes

Optional additions: Add some protein like tofu or edamame for a more substantial meal. Feel free to add vegetables such as bell peppers, carrots, or spinach.