Name: Roast Pumpkin and Pecan Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Ingredients: 500 g pumpkin (peeled, seeded and cubed); 2 tbsp olive oil; 100 g pecans; 100 g mixed salad greens; 50 g feta cheese (optional); 3 tbsp olive oil; 1 tbsp balsamic vinegar; 1 tsp maple syrup; 0 Salt and pepper (to taste)

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Roast Pumpkin and Pecan Salad

A delicious and healthy salad featuring roasted pumpkin, crunchy pecans, and a flavorful dressing.

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Prep Time 15

Cook Time 30

Total Time 45

Course Salad

Servings 4 servings

Calories 300 kcal

Equipment

1 Baking Sheet
1 Large Bowl

Ingredients

Salad Ingredients

500 g pumpkin peeled, seeded and cubed
2 tbsp olive oil
100 g pecans
100 g mixed salad greens
50 g feta cheese optional

Dressing

3 tbsp olive oil
1 tbsp balsamic vinegar
1 tsp maple syrup
Salt and pepper to taste

Instructions

Preheat oven to 200°C (400°F). Toss pumpkin with 2 tbsp olive oil, salt, and pepper. Spread in a single layer on a baking sheet and roast for 20-25 minutes, or until tender and slightly caramelized.
While the pumpkin is roasting, toast pecans in a dry skillet over medium heat for 3-5 minutes, or until fragrant and lightly browned. Watch carefully so they don't burn.
In a small bowl, whisk together 3 tbsp olive oil, balsamic vinegar, maple syrup, salt, and pepper.
In a large bowl, combine mixed salad greens, roasted pumpkin, and toasted pecans. Drizzle with dressing and toss gently to combine. Sprinkle with crumbled feta cheese, if desired. Serve immediately.

Notes

Feel free to add other toppings like dried cranberries or sunflower seeds.