Name: Liver and Blood Detox Smoothie
Prep time: 5 min
Total time: 5 min
Ingredients: 1 cup filtered water (Can substitute with coconut water); 0.5 cup chopped beetroot (Fresh is best, but frozen works too.); 0.5 cup chopped carrot (Adds sweetness and nutrients.); 0.25 cup chopped cilantro (Helps in detoxification.); 0.5 apple, cored (Adds sweetness and fiber.); 1 tablespoon lemon juice (Supports liver function.); 1 teaspoon ginger, grated (Anti-inflammatory and supports digestion.)

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Liver and Blood Detox Smoothie

A refreshing and nutrient-packed smoothie designed to support liver and blood detoxification.

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Prep Time 5

Total Time 5

Course Breakfast, Snack

Servings 1 serving

Calories 150 kcal

Equipment

1 Blender High-speed blender recommended

Ingredients

Base

1 cup filtered water Can substitute with coconut water

Fruits & Vegetables

0.5 cup chopped beetroot Fresh is best, but frozen works too.
0.5 cup chopped carrot Adds sweetness and nutrients.
0.25 cup chopped cilantro Helps in detoxification.
0.5 apple, cored Adds sweetness and fiber.

Boosters

1 tablespoon lemon juice Supports liver function.
1 teaspoon ginger, grated Anti-inflammatory and supports digestion.

Instructions

Combine all ingredients in a blender.
Blend until completely smooth, adding more water if needed to reach desired consistency.
Pour into a glass and serve immediately for best taste and nutritional benefits.

Notes

For a colder smoothie, use frozen fruit or add a few ice cubes. Adjust sweetness by adding more apple or a touch of honey or maple syrup.