Immunity-Boosting Chicken and Turmeric Soup

Immunity-Boosting Chicken and Turmeric Soup

A comforting and nutritious soup packed with ingredients known for their immune-boosting properties, perfect for supporting your body's defenses.
Prep Time 20 minutes
Cook Time 35 minutes
Total Time 55 minutes
Course Dinner, Lunch
Servings 4 bowls
Calories 350 kcal

Equipment

  • 1 Large pot For simmering the soup.
  • 1 Cutting board For chopping vegetables.
  • 1 Knife For chopping.

Ingredients
  

Base

  • 1 tbsp olive oil Extra virgin olive oil.
  • 1 onion Yellow onion, finely chopped.
  • 2 carrots Medium-sized carrots, peeled and chopped.
  • 2 celery stalks Finely chopped.
  • 4 cloves garlic Freshly minced.

Protein and Broth

  • 1 lb boneless, skinless chicken breasts Cut into 1-inch pieces.
  • 8 cups chicken broth Low sodium.

Spices and Immunity Boosters

  • 1 tbsp ground turmeric High-quality turmeric.
  • 1 tsp grated ginger Fresh ginger.
  • 0.5 tsp black pepper Freshly ground.
  • 0.25 tsp red pepper flakes For a little heat.
  • Salt and pepper To taste

Finishing Touches

  • 1 cup cooked brown rice or quinoa For added fiber and nutrients.
  • 0.25 cup Fresh parsley Freshly chopped

Instructions
 

  • In a large pot, heat olive oil over medium heat. Add onion, carrots, and celery and cook until softened, about 5-7 minutes. Add garlic and cook for another minute until fragrant.
  • Add chicken pieces to the pot and cook until lightly browned. Stir in turmeric, ginger, black pepper, and red pepper flakes (if using). Cook for 1 minute, stirring constantly.
  • Pour in chicken broth and bring to a boil. Reduce heat to low, cover, and simmer for 25-30 minutes, or until chicken is cooked through and vegetables are tender.
  • Stir in cooked brown rice or quinoa. Season with salt and pepper to taste. Garnish with fresh parsley before serving.

Notes

For an extra boost, add a squeeze of lemon juice before serving.

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