Name: Healthy Seed Crackers
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Ingredients: 0.5 cup sunflower seeds (raw, unsalted); 0.25 cup pumpkin seeds (raw, unsalted); 0.25 cup sesame seeds (raw); 2 tbsp flax seeds (ground); 0.25 cup whole wheat flour (can sub with almond flour); 0.5 tsp salt (sea salt); 0.5 cup water (warm); 2 tbsp olive oil (extra virgin)

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Healthy Seed Crackers

Crispy, nutritious seed crackers perfect for snacking or serving with dips. Made with a blend of seeds and minimal ingredients for a healthy and delicious treat.

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Prep Time 15

Cook Time 20

Total Time 35

Course Appetizer, Snack

Servings 12 crackers

Calories 50 kcal

Equipment

1 Baking Sheet
1 Parchment Paper
1 Mixing Bowl

Ingredients

Dry Ingredients

0.5 cup sunflower seeds raw, unsalted
0.25 cup pumpkin seeds raw, unsalted
0.25 cup sesame seeds raw
2 tbsp flax seeds ground
0.25 cup whole wheat flour can sub with almond flour
0.5 tsp salt sea salt

Wet Ingredients

0.5 cup water warm
2 tbsp olive oil extra virgin

Instructions

Preheat oven to 325°F (160°C). Line a baking sheet with parchment paper.
In a large mixing bowl, combine sunflower seeds, pumpkin seeds, sesame seeds, ground flax seeds, whole wheat flour, and salt.
0.5 cup sunflower seeds, 0.25 cup pumpkin seeds, 0.25 cup sesame seeds, 2 tbsp flax seeds, 0.25 cup whole wheat flour
Add warm water and olive oil to the dry ingredients. Mix well until a dough forms.
0.5 tsp salt
Place the dough between two sheets of parchment paper. Roll out as thinly as possible.
Carefully transfer the rolled-out dough (with the bottom parchment paper) to the baking sheet.
Bake for 20-25 minutes, or until golden brown and crispy. Watch closely to prevent burning.
Let the crackers cool completely on the baking sheet. Once cooled, break into desired shapes.
Serve and enjoy!

Notes

Store in an airtight container for up to a week.