Healthy Harissa Paste

Healthy Harissa Paste

A vibrant and flavorful homemade harissa paste recipe made with simple, healthy ingredients. Perfect for adding a spicy kick to your dishes!
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Course Condiment, Sauce
Servings 16 servings
Calories 30 kcal

Equipment

  • 1 Food Processor or high-powered blender
  • 1 Small saucepan

Ingredients
  

Dry Ingredients

  • 1 tbsp smoked paprika
  • 1 tbsp cumin powder
  • 1 tsp coriander powder
  • 0.5 tsp caraway seeds
  • 0.25 tsp cayenne pepper adjust to your spice preference

Fresh Ingredients

  • 6 red bell peppers about 2 lbs
  • 6 cloves garlic
  • 2 red chillies serrano or similar
  • 2 tbsp tomato paste
  • 0.25 cup olive oil extra virgin
  • 2 tbsp lemon juice freshly squeezed
  • 1 tsp salt or to taste

Instructions
 

  • Preheat your oven's broiler. Place the chopped red bell peppers on a baking sheet lined with parchment paper. Broil for 5-7 minutes, or until the skins are blackened and blistered, flipping halfway through. Remove from the oven and immediately transfer the peppers to a bowl. Cover with plastic wrap and let them steam for 10 minutes (this makes peeling easier).
  • After steaming, peel the skins off the peppers. Don't worry if you don't get every last bit.
  • Heat olive oil in a small saucepan over medium heat. Add garlic and cook until fragrant, about 1 minute. Do not brown.
  • Add the peeled bell peppers, garlic, chillies, tomato paste, lemon juice, and all the dry spices to a food processor. Blend until a smooth paste forms. You may need to scrape down the sides of the processor a few times.
  • Taste and adjust seasoning as needed. Add more cayenne pepper for extra heat, or more lemon juice for brightness. Store in an airtight container in the refrigerator for up to a week.

Notes

For a smokier flavor, roast the peppers over an open flame on a gas stovetop before peeling.

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