Healthy Energy Bars
These healthy energy bars are naturally sweetened, packed with fiber, healthy fats, and plant-based protein. They’re the perfect grab-and-go snack to fuel your day — no baking required and fully customizable!
Ingredients
- 1 1/2 cups rolled oats gluten-free if needed
- 1 cup Medjool dates pitted
- 1/2 cup almonds
- 1/2 cup cashews
- 1/4 cup chia seeds or flaxseeds
- 1/2 cup natural peanut butter or almond butter
- 1/4 cup maple syrup or honey
- 1 teaspoon vanilla extract
- 1/4 teaspoon sea salt
- Optional add-ins:
- 1/4 cup mini dairy-free chocolate chips
- 1/4 cup dried cranberries or raisins
- 2 tablespoons shredded coconut
Instructions
- Line an 8x8 inch pan with parchment paper.
- In a food processor, pulse the oats, almonds, cashews, and chia seeds until coarsely ground.
- Add the dates and pulse again until the mixture is sticky and crumbly.
- In a small saucepan over low heat, warm the peanut butter, maple syrup, vanilla extract, and sea salt until smooth.
- Pour the wet ingredients into the food processor and pulse until the mixture starts to come together.
- Stir in chocolate chips or dried fruit if using.
- Press the mixture firmly into the prepared pan using a spatula or your hands.
- Refrigerate for at least 1-2 hours until firm.
- Slice into bars and store in an airtight container in the refrigerator for up to one week.
Notes
For a nut-free version, use sunflower seed butter and swap nuts for more seeds.
You can also roll the mixture into energy balls instead of pressing into bars.
Add a scoop of your favorite plant-based protein powder for an extra protein boost.
Nutrition:
Serving Size: 1 bar (based on 12 bars)
Calories: 210
Fat: 12g
Carbohydrates: 22g
Fiber: 4g
Protein: 5g
Sugar: 11g