Name: Healthy & Delicious Tortilla Wraps
Prep time: 10 min
Total time: 10 min
Ingredients: 2 whole wheat tortillas (choose your favorite brand); 4 oz grilled chicken breast, sliced (or tofu for a vegetarian option); 0.5 avocado, sliced (for healthy fats); 0.25 cup hummus (adds flavor and protein); 0.5 cup mixed greens (such as spinach, kale, or arugula); 0.25 cup sliced bell peppers (any color); 2 tbsp salsa (optional, for added flavor)

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Healthy & Delicious Tortilla Wraps

Quick, easy, and packed with nutrients, these tortilla wraps are a perfect healthy lunch or snack option. Customize with your favorite fillings for a satisfying meal.

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Prep Time 10

Total Time 10

Course Lunch, Snack

Servings 2 wraps

Calories 350 kcal

Equipment

1 Cutting board
1 Knife

Ingredients

For the Wraps

2 whole wheat tortillas choose your favorite brand

Filling Options

4 oz grilled chicken breast, sliced or tofu for a vegetarian option
0.5 avocado, sliced for healthy fats
0.25 cup hummus adds flavor and protein
0.5 cup mixed greens such as spinach, kale, or arugula
0.25 cup sliced bell peppers any color
2 tbsp salsa optional, for added flavor

Instructions

If using chicken or tofu, ensure it is cooked and sliced. Prepare all vegetables by washing and slicing them.
Lay a tortilla on a flat surface. Spread hummus evenly over the tortilla, leaving a small border. Add mixed greens, bell peppers, avocado slices, and chicken (or tofu).
Drizzle with salsa (if using) for an extra kick.
Fold in the sides of the tortilla, then tightly roll it up from the bottom.
Cut the wrap in half and serve immediately. Enjoy!

Notes

Feel free to customize the fillings with your favorite vegetables, proteins, and sauces.