Name: Healthy & Delicious Tortilla Wraps
Prep time: 15 min
Cook time: 5 min
Total time: 20 min
Ingredients: 2 Whole wheat tortillas (6-8 inch diameter); 4 oz Grilled chicken breast (Cooked and sliced); 0.5 cup Hummus (Your favorite flavor); 0.5 cup Spinach (Fresh); 0.25 cup Bell pepper (Any color); 0.25 cup Cucumber (Sliced); 0.25 Avocado (Sliced); 0 Lemon juice (For flavor)

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Healthy & Delicious Tortilla Wraps

These tortilla wraps are packed with fresh vegetables, lean protein, and healthy fats, making them a perfect quick and nutritious meal.

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Prep Time 15

Cook Time 5

Total Time 20

Course Dinner, Lunch

Servings 2 wraps

Calories 450 kcal

Equipment

1 Cutting board
1 Knife
1 Skillet or Pan For optional heating

Ingredients

Filling

2 Whole wheat tortillas 6-8 inch diameter
4 oz Grilled chicken breast Cooked and sliced
0.5 cup Hummus Your favorite flavor
0.5 cup Spinach Fresh
0.25 cup Bell pepper Any color
0.25 cup Cucumber Sliced
0.25 Avocado Sliced
Lemon juice For flavor

Instructions

Wash and slice the bell pepper, cucumber, and avocado. If the chicken is not already cooked, grill or pan-fry until cooked through.
Spread hummus evenly over each tortilla.
Layer spinach, chicken, bell pepper, cucumber, and avocado on top of the hummus.
Squeeze a bit of lemon juice for added flavor.
Tightly roll up the tortilla, tucking in the sides as you go.
Serve immediately or optionally, warm the wraps in a skillet for a few minutes until heated through and slightly crispy.

Notes

Customize your wrap with your favorite veggies and protein! For a vegetarian option, replace chicken with chickpeas or tofu.