Name: Healthy Corn Fritters
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Ingredients: 1.5 cup fresh corn kernels (cut from the cob); 0.5 cup whole wheat flour; 0.25 cup chopped red bell pepper; 0.25 cup chopped green onions; 1 large egg (free-range); 2 tablespoons milk (unsweetened almond or regular); 1 teaspoon chili powder; 0.5 teaspoon cumin; 0 Salt and pepper (to taste)

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Healthy Corn Fritters

These healthy corn fritters are a delicious and nutritious side dish, perfect for a light lunch or snack. Made with fresh corn, whole wheat flour, and a touch of spice, they are a great way to add vegetables to your diet.

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Prep Time 15

Cook Time 20

Total Time 35

Course Side Dish, Snack

Servings 4 fritters

Calories 150 kcal

Equipment

1 Mixing Bowl
1 Large skillet Non-stick recommended
1 Spatula

Ingredients

Fritter Batter

1.5 cup fresh corn kernels cut from the cob
0.5 cup whole wheat flour
0.25 cup chopped red bell pepper
0.25 cup chopped green onions
1 large egg free-range
2 tablespoons milk unsweetened almond or regular
1 teaspoon chili powder
0.5 teaspoon cumin
Salt and pepper to taste

Instructions

In a medium bowl, combine the corn kernels, whole wheat flour, red bell pepper, green onions, egg, milk, chili powder, cumin, salt, and pepper. Mix until just combined. Do not overmix.
Heat a large skillet over medium heat. Lightly coat the skillet with cooking spray or a small amount of oil.
Drop spoonfuls of the corn mixture onto the hot skillet, forming small fritters.
Cook for 3-4 minutes per side, or until golden brown and cooked through.
Serve the corn fritters immediately. Garnish with your favorite toppings, such as Greek yogurt or salsa.

Notes

For a spicier fritter, add a pinch of cayenne pepper to the batter.