Name: Broad Bean Dip
Prep time: 15 min
Cook time: 5 min
Total time: 20 min
Ingredients: 500 g broad beans (shelled); 2 cloves garlic (minced); 2 tablespoons lemon juice; 2 tablespoons olive oil (extra virgin); 2 tablespoons fresh mint (chopped); 0 to taste Salt and pepper

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Broad Bean Dip

A vibrant and healthy dip made with fresh broad beans, perfect for serving with vegetables or crackers.

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Prep Time 15

Cook Time 5

Total Time 20

Course Appetizer, Snack

Servings 6 servings

Calories 120 kcal

Equipment

1 Food Processor
1 Large pot

Ingredients

500 g broad beans shelled
2 cloves garlic minced
2 tablespoons lemon juice
2 tablespoons olive oil extra virgin
2 tablespoons fresh mint chopped
to taste Salt and pepper

Instructions

Bring a pot of salted water to a boil. Add the broad beans and blanch for 2-3 minutes, until bright green. Drain and immediately rinse with cold water to stop the cooking process.
Squeeze each broad bean to pop it out of its outer skin. This step is optional but results in a smoother dip.
In a food processor, combine the peeled broad beans, garlic, lemon juice, olive oil, mint, salt, and pepper.
Process until smooth, adding a tablespoon or two of water if needed to reach desired consistency.
Taste and adjust seasoning as needed.
Serve immediately or chill for later. Garnish with a drizzle of olive oil and a sprinkle of fresh mint, if desired. Serve with vegetables, crackers, or pita bread.

Notes

For a spicier dip, add a pinch of red pepper flakes. You can also substitute other fresh herbs like parsley or cilantro for the mint.