Staying active in your 50s, 60s and beyond isn’t just about looking good — it’s about supporting your energy, mobility, bone density, balance and overall happiness. The good news? You don’t need a gym membership or complicated equipment. Your phone can become your personal trainer.
For many Australian women, fitness apps offer a flexible way to exercise at home, outdoors, or while travelling. Whether you’re in Sydney, Melbourne, Brisbane or a quiet rural area — you can build a routine that suits your lifestyle.
Here are seven of the best fitness apps for women over 50, chosen for ease of use, accessibility and age-friendly workouts.
🏆 1. Reverse Health — Personalised Fitness for Midlife Women
Reverse Health specialises in fitness and nutrition programs designed specifically for women over 40 and 50. It adjusts workouts based on your energy levels, hormones, lifestyle and goals. The app also offers coaching and community support.
Best for: Personalised workouts, accountability, holistic wellness.
🏃♀️ 2. SilverSneakers GO — Beginner-Friendly Workouts
This app is fantastic for gentle exercise. Expect simple guided workouts, balance routines, mobility support and short sessions that are easy on the joints. Perfect for beginners.
Best for: Low-intensity exercise, mobility, fall prevention.
💪 3. Mighty Health — Coaching for Strength & Longevity
Mighty Health provides strength training, mobility sessions and personalised coaching. Real coaches review your progress and recommend routines suited to your body and abilities.
Best for: Strength training, progress tracking, personalised coaching.
🪑 4. Chair One Fitness — Fun Seated Workouts
Ideal for women with balance challenges, joint issues or those returning to exercise. The routines are upbeat, music-driven and surprisingly energising.
Best for: Seated workouts, joint-friendly movement.
🧘♀️ 5. 7-Minute Chi — Gentle, Mindful Movement
Inspired by Tai Chi, this app offers short routines that are calming yet effective. It improves balance, coordination and stress levels in just a few minutes per day.
Best for: Stress relief, balance, gentle exercise.
🚶♀️ 6. MapMyWalk — Turn Your Walks Into a Workout
Walking is one of the safest, most effective exercises for women over 50. MapMyWalk tracks distance, pace and progress, and keeps you motivated.
Best for: Low-impact cardio, daily movement, motivation.
📱 7. Apple Fitness+ — Studio-Quality Workouts
If you use an iPhone or Apple Watch, this app delivers excellent video workouts. Choose from strength, yoga, walking, pilates and more — all easily adjustable for beginners.
Best for: High-quality guided workouts, variety, Apple users.
💚 Why These Apps Work So Well for Women Over 50
Women in midlife benefit most from:
- Strength training to protect bone density and metabolism
- Low-impact cardio for heart health and inflammation
- Flexibility and balance training to reduce fall risk
- Gentle routines that honour hormone and energy shifts
These apps make healthy movement simple, accessible and joyful, no matter your schedule or ability level.
🌟 Final Thought
You don’t need long workouts or intense routines. What matters most is consistency, enjoyment and choosing movement that feels good for your body.
Whether you prefer a peaceful walk, a short chair workout, or energising strength training — there’s an app on this list ready to support you every day.
Move with confidence. Move with joy. You deserve to feel strong and vibrant at every age. 💛
