Healthy Curry Pasta
A delicious and healthy curry pasta dish packed with vegetables and flavor. Perfect for a quick and easy weeknight meal.
Equipment
- 1 Large pot For boiling pasta
- 1 Large skillet For cooking the vegetables and sauce
Ingredients
Pasta
- 300 g whole wheat pasta Penne or fusilli work well
Vegetables
- 1 tbsp olive oil
- 1 onion Yellow or white
- 2 cloves garlic
- 1 red bell pepper
- 1 green bell pepper
- 1 cup broccoli florets
- 1 cup sliced mushrooms
Curry Sauce
- 400 ml coconut milk Full fat or light
- 2 tbsp curry powder Adjust to taste
- 1 tsp turmeric powder
- 0.5 tsp ginger, grated
- 0.25 tsp red pepper flakes For a little heat
- Salt and pepper
Optional Toppings
- Fresh cilantro
- Lime wedges
Instructions
- Cook the pasta according to package directions. Drain and set aside.
- In a large skillet, heat olive oil over medium heat. Add onion and garlic and cook until softened, about 5 minutes. Add bell peppers, broccoli, and mushrooms and cook until tender-crisp, about 8-10 minutes.300 g whole wheat pasta
- Pour in coconut milk, curry powder, turmeric, ginger, and red pepper flakes (if using). Bring to a simmer and cook for 5 minutes, stirring occasionally.
- Add the cooked pasta to the skillet with the curry sauce and vegetables. Toss to coat evenly. Season with salt and pepper to taste.300 g whole wheat pasta
- Serve immediately, garnished with fresh cilantro and lime wedges (optional).1 tbsp olive oil
Notes
Feel free to add other vegetables you enjoy, such as spinach, peas, or carrots. For a protein boost, add tofu, chicken, or shrimp.