Healthy Seed and Chocolate Bars

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Healthy Seed and Chocolate Bars

These seed and chocolate bars are a delicious and healthy treat packed with nutrients and energy. Perfect for a quick snack or a guilt-free dessert.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Course Dessert, Snack
Servings 12 bars
Calories 200 kcal

Equipment

  • 1 Baking Sheet
  • 1 Parchment Paper
  • 1 Mixing Bowl
  • 1 Saucepan

Ingredients
  

Dry Ingredients

  • 1 cup Mixed Seeds Sunflower, pumpkin, sesame, flax
  • 0.5 cup Rolled Oats
  • 0.25 cup Shredded Coconut Unsweetened
  • 0.25 cup Chopped Nuts Almonds, walnuts
  • 0.25 cup Dark Chocolate Chips 70% cacao or higher

Wet Ingredients

  • 0.25 cup Honey or Maple Syrup
  • 2 tablespoons Coconut Oil Melted
  • 1 teaspoon Vanilla Extract
  • Sea Salt Pinch

Instructions
 

  • Preheat oven to 325°F (160°C). Line a baking sheet with parchment paper.
  • In a large mixing bowl, combine mixed seeds, rolled oats, shredded coconut, chopped nuts, and dark chocolate chips.
    1 cup Mixed Seeds, 0.5 cup Rolled Oats, 0.25 cup Shredded Coconut, 0.25 cup Chopped Nuts, 0.25 cup Dark Chocolate Chips
  • In a saucepan or microwave-safe bowl, melt coconut oil. Stir in honey (or maple syrup) and vanilla extract. Add a pinch of sea salt.
    0.25 cup Honey or Maple Syrup, 2 tablespoons Coconut Oil, 1 teaspoon Vanilla Extract
  • Pour the wet ingredients over the dry ingredients. Mix well until everything is evenly coated.
  • Transfer the mixture to the prepared baking sheet. Press firmly and evenly to create a compact layer.
  • Bake for 20-25 minutes, or until lightly golden brown around the edges.
  • Remove from the oven and let cool completely on the baking sheet. Once cooled, cut into bars.

Notes

Store in an airtight container at room temperature for up to a week, or in the refrigerator for longer storage.

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