Name: Carrot Zucchini Chickpea Fritters
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Ingredients: 1 medium carrot (grated); 1 medium zucchini (grated, excess moisture squeezed out); 1 cup cooked chickpeas (mashed); 0.25 cup all-purpose flour ((or gluten-free alternative)); 0.25 cup chopped fresh parsley; 1 clove garlic (minced); 1 teaspoon cumin; 0 Salt and pepper (to taste); 2 tablespoons olive oil

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Carrot Zucchini Chickpea Fritters

These delicious and healthy fritters are packed with vegetables and plant-based protein, making them a perfect snack or light meal.

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Prep Time 15

Cook Time 20

Total Time 35

Course Appetizer, Snack

Servings 4 fritters

Calories 120 kcal

Equipment

1 Mixing Bowl
1 Frying Pan
1 Grater

Ingredients

Vegetables

1 medium carrot grated
1 medium zucchini grated, excess moisture squeezed out

Legumes

1 cup cooked chickpeas mashed

Binding & Flavor

0.25 cup all-purpose flour (or gluten-free alternative)
0.25 cup chopped fresh parsley
1 clove garlic minced
1 teaspoon cumin
Salt and pepper to taste

Cooking

2 tablespoons olive oil

Instructions

Grate the carrot and zucchini. Squeeze out excess moisture from the zucchini.
1 medium carrot
In a mixing bowl, combine the grated carrot, zucchini, mashed chickpeas, flour, parsley, garlic, cumin, salt, and pepper.
1 medium carrot, 1 medium zucchini, 1 cup cooked chickpeas, 0.25 cup all-purpose flour, 0.25 cup chopped fresh parsley
Mix all ingredients thoroughly until well combined.
Form the mixture into small patties.
Heat olive oil in a frying pan over medium heat. Cook the fritters for about 5-7 minutes per side, or until golden brown and cooked through.
1 clove garlic
Serve hot and enjoy!

Notes

For a spicier fritter, add a pinch of red pepper flakes.