Healthy Salmon Patties
These salmon patties are a delicious and healthy way to enjoy salmon! They're packed with protein and omega-3 fatty acids, and they're easy to make.
Equipment
- 1 Large Bowl For mixing ingredients
- 1 Skillet For cooking patties
- 1 Spatula For flipping patties
Ingredients
Salmon
- 1 pound cooked salmon canned or fresh
- 0.5 cup whole-wheat breadcrumbs or gluten-free breadcrumbs
- 0.25 cup finely chopped onion red or yellow
- 0.25 cup finely chopped celery for added texture
- 1 large large egg as a binder
- 2 tablespoons chopped fresh parsley or 1 tablespoon dried
- 1 tablespoon lemon juice freshly squeezed
- 0.5 teaspoon garlic powder or minced garlic
- 0.25 teaspoon salt to taste
- 0.25 teaspoon black pepper freshly ground
- 2 tablespoons olive oil for cooking
Instructions
- In a large bowl, flake the cooked salmon with a fork. Add the breadcrumbs, onion, celery, egg, parsley, lemon juice, garlic powder, salt, and pepper. Mix until well combined.1 pound cooked salmon, 0.5 cup whole-wheat breadcrumbs, 0.25 cup finely chopped onion, 0.25 cup finely chopped celery, 1 large large egg, 2 tablespoons chopped fresh parsley, 1 tablespoon lemon juice, 0.5 teaspoon garlic powder, 0.25 teaspoon salt
- Divide the salmon mixture into 4 equal portions. Shape each portion into a patty about 3/4 inch thick.
- Heat the olive oil in a large skillet over medium heat. Carefully place the salmon patties in the skillet and cook for 5-7 minutes per side, or until golden brown and cooked through.0.25 teaspoon black pepper
- Serve the salmon patties immediately. Enjoy on a bun, over a salad, or as is.
Notes
For a spicier version, add a pinch of cayenne pepper to the salmon mixture.