Name: Spiced Roasted Seeds
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 0.5 cup pumpkin seeds (hulled); 0.25 cup sunflower seeds (shelled); 0.25 cup sesame seeds; 2 tablespoons chia seeds; 1 teaspoon smoked paprika; 0.5 teaspoon garlic powder; 0.25 teaspoon cayenne pepper (optional); 0.25 teaspoon sea salt; 1 tablespoon olive oil

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Spiced Roasted Seeds

A healthy and flavorful snack made with a variety of seeds, roasted to perfection and seasoned with spices.

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Prep Time 10

Cook Time 20

Total Time 30

Course Appetizer, Snack

Servings 6 servings

Calories 150 kcal

Equipment

1 Baking Sheet
1 Mixing Bowl

Ingredients

Seeds

0.5 cup pumpkin seeds hulled
0.25 cup sunflower seeds shelled
0.25 cup sesame seeds
2 tablespoons chia seeds

Spices

1 teaspoon smoked paprika
0.5 teaspoon garlic powder
0.25 teaspoon cayenne pepper optional
0.25 teaspoon sea salt

Other

1 tablespoon olive oil

Instructions

Preheat oven to 350°F (175°C). Line a baking sheet with parchment paper.
In a mixing bowl, combine all seeds and spices. Drizzle with olive oil and toss to coat evenly.
Spread the seed mixture in a single layer on the prepared baking sheet. Roast for 15-20 minutes, or until golden brown, stirring halfway through.
Let the seeds cool completely on the baking sheet before serving or storing in an airtight container.

Notes

Add your favorite spices for a personalized flavor. Store in an airtight container for up to a week.