Name: Cauliflower and Spinach Saute
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Ingredients: 1 head cauliflower (about 4 cups of florets); 5 oz spinach (baby spinach preferred); 2 cloves garlic (freshly minced); 0.25 tsp red pepper flakes (optional, for a little heat); 2 tbsp olive oil (extra virgin olive oil); 0 Salt and pepper (freshly ground black pepper)

Jump to Recipe Print Recipe

Cauliflower and Spinach Saute

A healthy and flavorful side dish featuring cauliflower and spinach, perfect for a light lunch or dinner.

Print Recipe Pin Recipe

Prep Time 10

Cook Time 15

Total Time 25

Course Side Dish, Vegetable

Servings 4 people

Calories 150 kcal

Equipment

1 Large skillet Non-stick preferred
1 Cutting board
1 Chef's Knife

Ingredients

Main Ingredients

1 head cauliflower about 4 cups of florets
5 oz spinach baby spinach preferred

Flavor Enhancers

2 cloves garlic freshly minced
0.25 tsp red pepper flakes optional, for a little heat
2 tbsp olive oil extra virgin olive oil
Salt and pepper freshly ground black pepper

Instructions

Wash and cut the cauliflower into small, bite-sized florets.
Heat olive oil in a large skillet over medium heat. Add minced garlic and red pepper flakes (if using) and sauté for about 30 seconds until fragrant, being careful not to burn the garlic.
5 oz spinach, 2 cloves garlic
Add the cauliflower florets to the skillet and cook for about 8-10 minutes, stirring occasionally, until they are tender-crisp and slightly browned.
Add the spinach to the skillet and cook until it wilts, about 2-3 minutes. Stir occasionally to ensure even cooking.
1 head cauliflower
Season with salt and pepper to taste. Serve immediately.
0.25 tsp red pepper flakes

Notes

For extra flavor, add a squeeze of lemon juice before serving.