Name: Healthy Cauliflower and Spinach Saute
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Ingredients: 1 head Cauliflower (cut into florets); 5 oz Spinach; 2 cloves Garlic (minced); 0.25 cup Onion (chopped); 2 tablespoons Olive Oil; 0.25 teaspoon Red Pepper Flakes (optional); 0 Salt and Pepper (to taste)

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Healthy Cauliflower and Spinach Saute

A quick and easy recipe combining the goodness of cauliflower and spinach, packed with nutrients and flavor. Perfect as a healthy side dish or a light meal.

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Prep Time 10

Cook Time 15

Total Time 25

Course Side Dish, Vegetable

Servings 4 people

Calories 120 kcal

Equipment

1 Large skillet
1 Cutting board
1 Knife

Ingredients

Produce

1 head Cauliflower cut into florets
5 oz Spinach
2 cloves Garlic minced
0.25 cup Onion chopped

Pantry

2 tablespoons Olive Oil
0.25 teaspoon Red Pepper Flakes optional
Salt and Pepper to taste

Instructions

Wash and cut the cauliflower into small, bite-sized florets.
Heat olive oil in a large skillet over medium heat. Add chopped onion and minced garlic and sauté for 2-3 minutes, until fragrant.
Add the cauliflower florets to the skillet and cook for 8-10 minutes, stirring occasionally, until slightly tender.
Add the fresh spinach to the skillet. Cook for 2-3 minutes, or until the spinach wilts.
Season with salt, pepper, and red pepper flakes (if using). Stir well to combine. Serve hot.

Notes

For added flavor, you can add a squeeze of lemon juice before serving.