No-Bake Energy Bites
These no-bake energy bites are packed with healthy fats, fiber, and protein to keep you energized throughout the day. They're easy to make and perfect for a quick snack or pre-workout boost.
Equipment
- 1 Mixing Bowl
- 1 Measuring Cups and Spoons
- 1 Baking Sheet (optional) For chilling the bites
Ingredients
Dry Ingredients
- 1 cup rolled oats Old-fashioned or quick oats
- 0.5 cup shredded coconut Unsweetened
- 0.25 cup chia seeds
Wet Ingredients
- 0.5 cup peanut butter Natural, no sugar added
- 0.33 cup honey Or maple syrup
- 1 teaspoon vanilla extract
Optional Add-ins
- 0.25 cup chocolate chips Dark chocolate
- 0.25 cup chopped nuts Almonds, walnuts, or pecans
Instructions
- In a large mixing bowl, combine the rolled oats, shredded coconut, and chia seeds. Stir well to mix.
- Add the peanut butter, honey (or maple syrup), and vanilla extract to the bowl.
- Mix all ingredients together until well combined. The mixture should be sticky and hold its shape when pressed together.
- If desired, fold in the chocolate chips and chopped nuts.
- Roll the mixture into 1-inch balls.
- Place the energy bites on a baking sheet lined with parchment paper and chill in the refrigerator for at least 30 minutes to firm up. This step is optional but helps the bites hold their shape better.
- Enjoy immediately or store in an airtight container in the refrigerator for up to a week.
Notes
Feel free to customize these energy bites with your favorite ingredients! You can substitute almond butter for peanut butter, add dried fruit, or use different types of nuts.