Berry Chia Seed Jam

A healthy and delicious jam made with fresh berries and chia seeds, naturally sweetened and packed with nutrients.

Print Recipe Pin Recipe

Prep Time 10

Cook Time 15

Total Time 25

Course Breakfast, Snack

Servings 10 servings

Calories 30 kcal

Equipment

1 Saucepan Medium-sized
1 Spatula Silicone or wooden
2 Glass Jars Sterilized, for storage

Ingredients

Berries

2 cup Mixed Berries Choose organic if possible

Sweetener

2 tablespoon Maple Syrup Adjust to desired sweetness

Thickener

2 tablespoon Chia Seeds Adds fiber and thickens the jam

Flavor Enhancer

1 teaspoon Lemon Juice Brightens the flavor

Instructions

In a medium saucepan, combine the mixed berries, maple syrup (or honey), chia seeds, and lemon juice.
Bring the mixture to a simmer over medium heat. As the berries soften, mash them with a fork or potato masher to your desired consistency.
Continue to simmer for about 10-15 minutes, stirring occasionally, until the jam has thickened to your liking. Remember that it will thicken further as it cools.
Remove from heat and let the jam cool completely. Transfer to sterilized glass jars and store in the refrigerator for up to 2 weeks.

Notes

For a smoother jam, blend the mixture with an immersion blender before simmering. If using frozen berries, you may need to simmer a bit longer to reduce the excess liquid.